Get ready to level up your skills
Welcome to Online Courses
Managing Stress and Anxiety:
6 Week Online Course
Step into an adventure with me! Over six weeks, I'll guide you through an online course packed with strategies to tackle stress and anxiety head-on. Together, we'll blend evidence-based techniques and practical skills, customizing them just for you. Unlock inner healing as we dive into Mindfulness-Based Stress Reduction (MBSR), empowering you with present-moment awareness and resilience. With Cognitive Behavioral Therapy, we'll conquer negative thought patterns and turn them into triumphs. But that's not all! We'll navigate the twists and turns of interpersonal relationships and boundaries, equipping you with tools to build strong connections while safeguarding your emotional well-being.
Join me on this journey as we build a life of resilience!
What’s inside
Module 1: Introduction to Managing Stress and Anxiety
Get ready to dip your toes into our six week course as we set the groundwork for stress and anxiety management.
In this lesson you will learn:
The difference between stress and anxiety
Common stressors of anxiety
Impacts of anxiety
How to develop a compassionate inner voice immediately.
Module 2: Coping Strategies
This week we will deep dive into coping strategies for managing stress and anxiety. Coping skills are a very important foundation of any mental health work.
In this lesson you will learn:
The difference between healthy and unhealthy coping skills
Internal and External Coping Skills
Unique breathing techniques
Progressive muscle relaxtion
Module 3: Mindfulness-Based Stress Reduction
Get ready to explore and understand Mindfulness on a deep level. Mindfulness is a powerful mindset that can expand the mind and with practice can quickly shrink anxious thoughts.
In this lesson you will learn:
Basics of Mindfulness
Principles and Benefits of Mindfulness-Based Stress Reduction
Specific and simple practices of mindfulness you can use immediately
How to EAT Mindfully (yes, you read that right!)
Module 4: Cognitive Behavioral Therapy
Module Four is all about Cognitive-Behavioral Therapy and exploring the relationship between our thoughts, feelings, and emotions. CBT is a popular therapy and CBT skills are one of the most widely used techniques to treat anxiety.
In this lesson you will learn:
The principles of CBT
Cognitive Distortions
Cognitive Restructuring Techniques
How to complete a Thought Diary (an easy tool that can quickly diminish anxious thoughts)
Module 5: Interpersonal Relationships and Boundaries
Today’s lesson is all about relationships, boundaries, and how they can affect our stress and anxiety levels. Get ready to push your self to grow in boundary setting!
In this lesson you will learn:
The 7 Boundary Types
8 Steps to Setting Healthy Boundaries
Boundary Setting Scripts
Assertiveness Training
Module 6: Setting Goals and Maintaining Progress
Wrap up our six week course with some goal setting! This week is designed to really reflect on the progress you have made and the knowledge you have gained.
In this lesson you will:
Dive deep into a Health Maintenance Plan
Review your own progress
Develop a plan with specific goals to help you stay on track
What you’ll get
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✺ Six Video Sessions
You will have access to six videos led by a licensed therapist (me!) who will guide you through the course material. These videos will provide valuable insights, explanations, and practical tips on stress and anxiety management.
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✺ 100 Page Workbook
Along with the video sessions, you will receive a detailed 100-page workbook that serves as a companion guide to the course. This workbook will help you reinforce your learning, engage in self-reflection, and track your progress throughout the six weeks.
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✺ Coping Strategies
The course will delve into various coping strategies that can be applied in different situations. You will learn evidence-based techniques to manage stress and anxiety effectively, allowing you to develop healthier coping mechanisms.
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✺ Mindfulness
Mindfulness practices will be introduced and explored in the course. You will learn how to cultivate present-moment awareness and incorporate mindfulness into your daily life, enabling you to reduce stress and enhance overall well-being.
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✺ Boundary Setting Techniques
The course will address the impact of stress and anxiety on interpersonal relationships. You will gain insights into setting healthy boundaries, enhancing communication, and nurturing healthy relationships, which are vital for managing stress effectively.
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✺ Goal Setting
Lastly, the course will guide you in setting realistic goals and help you develop an action plan to maintain your progress beyond the six weeks. You will receive guidance on how to integrate the strategies learned into your daily routine to sustain long-term stress and anxiety management.
✺Enroll now✺
✺Enroll now✺
Embark on a transformative journey in our comprehensive six-week online course designed to empower you in managing stress and anxiety effectively. Through a blend of evidence-based techniques and practical strategies, you will explore coping skills tailored to your unique needs, delve into the principles of Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), and Interpersonal Relationships and Boundary Setting!
✺Frequently asked questions✺
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Absolutely! This is an ideal course for beginners or those curious about starting therapy.
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Most video sessions are 45 minutes with the exception of Module 5 being 90 minutes
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No, this course is completely self-led and completely private. Of course, if you have questions do not hesitate to reach out to me at shaye@bluehaventherapy.com
This course is not a replacement for any mental health services.
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I would set aside about an hour for each week. This excludes module 5 which can be split into two weeks as it is a 90 minute module.
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Absolutely! You will have lifetime access to the course and course materials.
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Yes, if you need ongoing support please do not hesitate reach out to me and I can connect you with a trusted therapist in your area.
Refund Policy:
All items or services purchased from Blue Haven Therapy are non-refundable unless otherwise specified in writing by Blue Haven Therapy. This policy applies but is not limited to: Digital Products.