In today's fast-paced and stress-filled world, seeking therapy has become increasingly common. Whether you're dealing with anxiety, depression, relationship issues, or simply looking for personal growth, finding the right therapist can be a life-changing decision.

Are you a highly sensitive person? If so, you are a gift.

When we stop to notice our thoughts and feelings in the present moment, we quickly realize that they come and go by themselves

I’m sorry for blaming you for holding all the feelings I didn’t know how to feel. Just to get away from feelings, I tried to make you go away, to be invisible, to shut up

Often behaviors unknowingly make people mistake who we we really are.

Let me tell you… as long as you are running you are validating everything the shadow represents.

And this process continues over and over again until we reach the bottom. The core. The reason for the pain, hurt, shame, or fear.